中英文翻译：妈妈哺乳期奶水不足3大误区
的有关信息介绍如下：
如果你是第一次当妈妈，感觉到自己乳房胀奶时会让你很有信心把母乳喂养进行到底。可是过了一段时间，你也许就开始担心自己“奶水不足”了，因为宝宝每次吃奶的时间很长，或者总是容易醒来，接着又要吃奶……如果你因为担心宝宝没吃饱，而急着给他添加配方奶粉，可能因此错失母乳喂养的最佳时机。 刚出生的新生儿，胃只有30～50毫升的容量，你的少量初乳就足够满足他了，如果过早给宝宝添加配方奶，可能会使他产生“乳头错觉”，最后影响你顺利完成母乳喂养。 对于“奶水不足”，有以下常见三大误区： If you are a first time mother, feel their breast milk to let you have the confidence to breast feeding through to the end. But after a period of time, you may start to worry about his “milk shortage”, because the baby feeding each time is very long, or always easy to wake up, and then to suck the breast…… If you are worried because the baby did not eat, and hurry to add milk to him, may therefore miss the best time for breastfeeding.Newborn babies, the stomach is only 30 ~ 50 ml capacity, a small amount of colostrum you enough to satisfy him, if the addition of formula milk to the baby, may make him produce “nipple illusion”, finally affect your successful completion of breastfeeding. For “milk shortage”, there are three common mistakes:
1、宝宝每次吃奶时间长。有些宝宝可能每次吃奶都要花1个多小时，其实原因在于新生儿刚刚离开妈妈的身体，正在适应外界全新的环境，他需要在母亲的怀抱中寻找安全感。并且宝宝需要通过不断地吸吮来获得一种满足感。这时的宝宝吃奶时间长，并不一定意味着你的奶水不足。
1、 baby feeding each time. Some children may be feeding each spend more than 1 hours, the reason lies in the newborn has just left the mother’s body, is to adapt to new environment, he needs to find a sense of security in his mother’s arms. And the baby need to get a feeling of satisfaction by sucking. When the baby a long time, does not necessarily mean your milk supply.
2、宝宝在生长加速期吃奶量增加。宝宝在3个月内会经历几个生长加速期，比如3周、6周、3个月时。此时，宝宝需要吃更多的奶，所以，会本能的通过频繁的吸吮，来满足自己的需求，同时，也是在帮助你分泌更多的乳汁。只要你配合宝宝增加喂奶的次数，经过几天就不会再“奶水不足”，而建立起新的供需平衡。
2 、children in the growth acceleration period nursing quantity increased. The baby in 3 months will go through several accelerating growth phase, for example, 3 weeks, 6 weeks, 3 months. At this time, the baby to eat more milk, so, naturally through frequent sucking, to meet their own needs, at the same time, also help you produce more milk. As long as you meet the baby to increase the frequency of breast-feeding, after a few days it will not “milk shortage”, and to establish a new equilibrium of supply and demand.
3、你觉得自己和其他妈妈相比“奶水不足”。每个宝宝都是独特的，每个妈妈也不可能完全一样。宝宝的吃奶量和妈妈的身体情况都会有差别，所以，只要的宝宝生长得很好，就不必怀疑自己奶水不足。
3、do you think your mother “and other than the shortage of milk”. Every child is unique, every mother can not be completely the same. Health nurse and mother baby will have the difference, therefore, as long as the baby grows well, don’t doubt yourself less milk.Newborns need to “eat much food less”, you should trust your intuition, in accordance with the baby needs to nurse him. With his digestive system gradually matured, he can create a more regular feeding habits.
新生儿都需要“少食多餐”，你要相信自己的直觉，按照宝宝的需要给他喂奶。随着他的消化系统逐渐发育成熟，他就能建立更加有规律的吃奶习惯。有时新妈妈没能坚持母乳喂养，就是因为认为自己“奶水不足”，而过早地给宝宝添加配方奶。所以，你一定要相信自己，信心才是解决奶水不足的良药。
Sometimes the mother could not insist on breastfeeding, it is because that they “milk shortage”, premature to add baby formula milk. So, you have to believe in yourself, confidence is to solve the shortage of milk.
